How to Tackle Loose Skin After Weight Loss

Losing weight is great for our health, helps to boost our confidence, and makes us feel more attractive, but it can also have a downside. When you lose weight, it can leave you with loose skin. Exercise can help, but sometime you need face or neck lift surgery to get rid of sagging skin.

Take Your Time

If you can take the time to lose weight slowly, your body will have more time to adapt to the change. It can also help to be patient after you’ve reached your target weight, as sagging skin can grow tighter in time, particularly if it‘s youthful and elastic. You can help it along by keeping slim and using muscle-building exercises to tone your body.

Try to avoid exercises that strain the platysma muscles that run from your chin down along your neck. Strengthening these muscles can make them stand out as neck bands. If you have loose skin around your neck, this can make it more obvious as it will create a wattle or “turkey neck”. If this happens, it can be corrected with neck lift surgery at a cosmetic clinic in the UK.

Consider Surgery

Although it is possible to minimise the loose skin left behind after weight loss, it isn’t always possible to avoid the problem completely. If you have lost a lot of weight, if you were overweight for a long time, or if your skin lacks elasticity, you could still be left with some sagging skin. This can be particularly upsetting when it is around your face and neck, as it can be very ageing.

Surgery is available in the UK to help to remove this excess skin to leave you with a smooth, taut surface. Different types of surgery can target the areas where you are affected. You might want to consider a tummy tuck, facelift, or neck lift surgery at a UK clinic.